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<channel>
	<title>River Valley Aikido</title>
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	<link>http://www.rvaikido.org</link>
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			<item>
		<title>Two Day Seminar With Charles Colten Sensei</title>
		<link>http://www.rvaikido.org/2011/12/two-day-seminar-with-charles-colten-sensei/</link>
		<comments>http://www.rvaikido.org/2011/12/two-day-seminar-with-charles-colten-sensei/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:55:53 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=155</guid>
		<description><![CDATA[Join River Valley Aikido for a seminar on Musubi, Alignment, and Soft Ukemi highfalls taught by Charles Colten Sensei (3rd Dan).  Feel free to contact the dojo to reserve a spot or sign up on our Facebook Page.
Schedule:
Saturday, January 28 (10-12, 2-4)
Sunday, January 29 (10-12)
Cost:
Sliding scale (15-25 per class) 
]]></description>
			<content:encoded><![CDATA[<p>Join River Valley Aikido for a seminar on Musubi, Alignment, and Soft Ukemi highfalls taught by Charles Colten Sensei (3rd Dan).  Feel free to contact the dojo to reserve a spot or sign up on our <a href="http://www.facebook.com/events/244867568912998/">Facebook</a> Page.</p>
<p>Schedule:<br />
Saturday, January 28 (10-12, 2-4)<br />
Sunday, January 29 (10-12)</p>
<p>Cost:<br />
Sliding scale (15-25 per class) </p>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2011/12/two-day-seminar-with-charles-colten-sensei/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Seminar with Mary Heiny</title>
		<link>http://www.rvaikido.org/2011/08/fall-seminar-with-mary-heiny/</link>
		<comments>http://www.rvaikido.org/2011/08/fall-seminar-with-mary-heiny/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:12:54 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=150</guid>
		<description><![CDATA[Please join us for our annual fall seminar with Mary Heiny. This is a unique opportunity to receive Mary&#8217;s teaching in an intimate seminar surrounded by the beauty of Vermont&#8217;s October foliage. Part of this seminar will offer a unique opportunity to explore kotodama chanting with technique.
Opportunities for one-on-one sessions with Mary are available. Contact [...]]]></description>
			<content:encoded><![CDATA[<p>Please join us for our annual fall seminar with Mary Heiny. This is a unique opportunity to receive Mary&#8217;s teaching in an intimate seminar surrounded by the beauty of Vermont&#8217;s October foliage. Part of this seminar will offer a unique opportunity to explore kotodama chanting with technique.</p>
<p>Opportunities for one-on-one sessions with Mary are available. Contact info@rvaikido.org if you are interested.</p>
<p>Schedule:<br />
Fri: 6:00pm &#8211; 7:30pm<br />
Sat: 10:00am &#8211; Noon<br />
Sat: 3:00pm &#8211; 5:00pm<br />
Sun: 10:00am &#8211; Noon</p>
<p>Cost:<br />
$110 Weekend<br />
$30 Fri Only<br />
$60 Sat Only<br />
$30 Sun Only</p>
<p>Feel free to signup on our <a href="http://www.facebook.com/event.php?eid=221434044573027">Facebook</a> page or contact us at <a href="mailto:info@rvaikido.org">info@rvaikido.org</a> to reserve your spot.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2011/08/fall-seminar-with-mary-heiny/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two Months Of Aikido &#8211; With Uniform &#8211; $80</title>
		<link>http://www.rvaikido.org/2011/04/beginner/</link>
		<comments>http://www.rvaikido.org/2011/04/beginner/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:01:16 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=124</guid>
		<description><![CDATA[Sign up for two months of Aikido for beginners at River Valley Aikido.   For $80 you will get a Uniform and classes up to three days a week.   Enrollment is ongoing, new students can begin anytime.
Tuesday class from 6-7 will focus on basic attacks, Aikido techniques, core strength exercises, and Aikido [...]]]></description>
			<content:encoded><![CDATA[<p>Sign up for two months of Aikido for beginners at River Valley Aikido.   For $80 you will get a Uniform and classes up to three days a week.   Enrollment is ongoing, new students can begin anytime.</p>
<p>Tuesday class from 6-7 will focus on basic attacks, Aikido techniques, core strength exercises, and Aikido terminology.  Anyone 14 years and up is welcome to join. Other classes throughout the week will have a more advanced focus, but all are welcome to attend.  </p>
<p>If you&#8217;d like to read up on aikido, please take a look at the <a href="http://www.rvaikido.org/pdf/Traininghandbook.pdf">Dojo Handbook</a>.  Feel free to register in advance so RVA can get the correct uniform size in stock by selecting the correct size from the chart below and mailing in the completed <a href="http://www.rvaikido.org/pdf/RVA-member-form.pdf" target="_new">Registration Form</a> with your payment.</p>
<p>		<img alt="" src="http://goodnightmoonfuton.com/img/cas/progi-350.jpg" title="Aikido Gi" class="aligncenter" width="350" height="414" /></p>
<table align="center" border="1" cellpadding="3">
<tr>
<td colspan="9" align="center" >Use the chart below for sizing info <BR> All measurements in inches.
					</td>
</tr>
<tr>
<td align="center">Size
					</td>
<td align="center">A
					</td>
<td align="center">B
					</td>
<td align="center">C
					</td>
<td align="center">D
					</td>
<td align="center">E
					</td>
<td align="center">H
					</td>
<td align="center">F<BR>(Belt)
					</td>
<td align="center">G
					</td>
</tr>
<tr>
<td align="center"><b>0</b>
					</td>
<td align="center">50.00
					</td>
<td align="center">25.20
					</td>
<td align="center">18.11
					</td>
<td align="center">16.54
					</td>
<td align="center">31.89
					</td>
<td align="center">74.41
					</td>
<td align="center">77.17
					</td>
<td align="center">7.09
					</td>
</tr>
<tr>
<td align="center"><b>1</b>
					</td>
<td align="center">51.97
					</td>
<td align="center">27.17
					</td>
<td align="center">18.90
					</td>
<td align="center">17.72
					</td>
<td align="center">35.83
					</td>
<td align="center">79.92
					</td>
<td align="center">83.07
					</td>
<td align="center">7.48
					</td>
</tr>
<tr>
<td align="center"><b>2</b>
					</td>
<td align="center">55.91
					</td>
<td align="center">29.13
					</td>
<td align="center">20.87
					</td>
<td align="center">18.50
					</td>
<td align="center">38.19
					</td>
<td align="center">83.46
					</td>
<td align="center">88.19
					</td>
<td align="center">7.87
					</td>
</tr>
<tr>
<td align="center"><b>3</b>
					</td>
<td align="center">59.06
					</td>
<td align="center">29.92
					</td>
<td align="center">22.05
					</td>
<td align="center">19.69
					</td>
<td align="center">40.16
					</td>
<td align="center">88.58
					</td>
<td align="center">96.06
					</td>
<td align="center">8.27
					</td>
</tr>
<tr>
<td align="center"><b>4</b>
					</td>
<td align="center">64.96
					</td>
<td align="center">31.89
					</td>
<td align="center">24.02
					</td>
<td align="center">21.26
					</td>
<td align="center">42.13
					</td>
<td align="center">95.67
					</td>
<td align="center">105.12
					</td>
<td align="center">8.66
					</td>
</tr>
<tr>
<td align="center"><b>5</b>
					</td>
<td align="center">66.93
					</td>
<td align="center">33.86
					</td>
<td align="center">25.20
					</td>
<td align="center">22.83
					</td>
<td align="center">44.88
					</td>
<td align="center">102.76
					</td>
<td align="center">111.81
					</td>
<td align="center">9.06
					</td>
</tr>
<tr>
<td align="center"><b>6</b>
					</td>
<td align="center">70.87
					</td>
<td align="center">37.01
					</td>
<td align="center">27.17
					</td>
<td align="center">24.80
					</td>
<td align="center">46.85
					</td>
<td align="center">111.81
					</td>
<td align="center">120.08
					</td>
<td align="center">9.45
					</td>
</tr>
<tr>
<td align="center"><b>7</b>
					</td>
<td align="center">72.83
					</td>
<td align="center">38.98
					</td>
<td align="center">29.13
					</td>
<td align="center">26.38
					</td>
<td align="center">48.03
					</td>
<td align="center">118.50
					</td>
<td align="center">127.95
					</td>
<td align="center">9.45
					</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2011/04/beginner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Day Seminar with Charles Colten Sensei (3rd Dan)</title>
		<link>http://www.rvaikido.org/2010/11/two-day-seminar-with-charles-colten-sensei-3rd-dan/</link>
		<comments>http://www.rvaikido.org/2010/11/two-day-seminar-with-charles-colten-sensei-3rd-dan/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:43:51 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=103</guid>
		<description><![CDATA[Join River Valley Aikido for a seminar on Musubi, Alignment, and Soft Ukemi highfalls taught by Charles Colten Sensei (3rd Dan).  Feel free to contact the dojo to reserve a spot or sign up on our Facebook Page.
Schedule:
Saturday, January 29 (10-12, 2-4)
Sunday, January 30 (10-12)
Cost:
Sliding scale (15-25 per class) 
]]></description>
			<content:encoded><![CDATA[<p>Join River Valley Aikido for a seminar on Musubi, Alignment, and Soft Ukemi highfalls taught by Charles Colten Sensei (3rd Dan).  Feel free to contact the dojo to reserve a spot or sign up on our <a href="http://www.facebook.com/event.php?eid=174619012552104&#038;num_event_invites=0#!/event.php?eid=174619012552104">Facebook</a> Page.</p>
<p>Schedule:<br />
Saturday, January 29 (10-12, 2-4)<br />
Sunday, January 30 (10-12)</p>
<p>Cost:<br />
Sliding scale (15-25 per class) </p>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2010/11/two-day-seminar-with-charles-colten-sensei-3rd-dan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interested in joining?  Have questions?  Contact us for info today.</title>
		<link>http://www.rvaikido.org/2010/09/interested-in-joining-have-questions-contact-us-for-info-today/</link>
		<comments>http://www.rvaikido.org/2010/09/interested-in-joining-have-questions-contact-us-for-info-today/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 19:55:03 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[Contact]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=98</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[[contact-form]
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2010/09/interested-in-joining-have-questions-contact-us-for-info-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Classes now back up and running!</title>
		<link>http://www.rvaikido.org/2010/08/saturday-classes-now-back-up-and-running/</link>
		<comments>http://www.rvaikido.org/2010/08/saturday-classes-now-back-up-and-running/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 21:35:53 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=91</guid>
		<description><![CDATA[Starting September 4th River Valley Aikido will be offering two Saturday classes, 10am-11am for beginners and 11am-noon with Don.  Anyone interested is welcome to attend, beginners are especially welcome from 10am-11am.
]]></description>
			<content:encoded><![CDATA[<p>Starting September 4th River Valley Aikido will be offering two Saturday classes, 10am-11am for beginners and 11am-noon with Don.  Anyone interested is welcome to attend, beginners are especially welcome from 10am-11am.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2010/08/saturday-classes-now-back-up-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Nisson &#8211; Monday 8/16 at 6:00pm</title>
		<link>http://www.rvaikido.org/2010/08/ken-nisson-monday-816-at-600pm/</link>
		<comments>http://www.rvaikido.org/2010/08/ken-nisson-monday-816-at-600pm/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:31:28 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=85</guid>
		<description><![CDATA[Monday 8/16 River Valley Aikido is holding a class with Ken Nisson at 6:00pm.  
This event is definitely a recommended class for all River Valley Aikido dojo members.
All are welcome to attend, feel free to sign up on our Facebook Page if you&#8217;d like to attend or call 802-254-4118.
]]></description>
			<content:encoded><![CDATA[<p>Monday 8/16 River Valley Aikido is holding a class with Ken Nisson at 6:00pm.  </p>
<p>This event is definitely a recommended class for all River Valley Aikido dojo members.</p>
<p>All are welcome to attend, feel free to sign up on our <a href="http://www.facebook.com/group.php?gid=111374342999#!/event.php?eid=143632268998974&#038;index=1">Facebook Page</a> if you&#8217;d like to attend or call 802-254-4118.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musubi &amp; Ukemi Workshop With Charles Colten</title>
		<link>http://www.rvaikido.org/2010/06/musubi-ukemi-workshop-with-charles-colten/</link>
		<comments>http://www.rvaikido.org/2010/06/musubi-ukemi-workshop-with-charles-colten/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:32:13 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=75</guid>
		<description><![CDATA[This workshop, led by Charles Colten Sensei (3rd Dan), will focus primarily on Musubi (connection) and soft high-fall Ukemi in the context of Aikido principles and technique.
Saturday, September 11th (10am-12noon, and 2-4pm)
Sunday, September 12th (10am-12noon)
Cost: sliding scale donations: suggested $10-20 per class
]]></description>
			<content:encoded><![CDATA[<p>This workshop, led by Charles Colten Sensei (3rd Dan), will focus primarily on Musubi (connection) and soft high-fall Ukemi in the context of Aikido principles and technique.</p>
<p>Saturday, September 11th (10am-12noon, and 2-4pm)<br />
Sunday, September 12th (10am-12noon)</p>
<p>Cost: sliding scale donations: suggested $10-20 per class</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rvaikido.org/2010/06/musubi-ukemi-workshop-with-charles-colten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mary Heiny Seminar</title>
		<link>http://www.rvaikido.org/2010/06/mary-heiny-seminar/</link>
		<comments>http://www.rvaikido.org/2010/06/mary-heiny-seminar/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:44:06 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=66</guid>
		<description><![CDATA[We are keeping this seminar limited to 27 people so that each person has the maximum opportunity to receive the benefit of Mary&#8217;s unique and insightful teaching. Anyone wishing to both broaden and deepen their Aikido practice should consider attending this seminar.
The weekend will fill up quickly so anyone wanting to attend should register as [...]]]></description>
			<content:encoded><![CDATA[<p>We are keeping this seminar limited to 27 people so that each person has the maximum opportunity to receive the benefit of Mary&#8217;s unique and insightful teaching. Anyone wishing to both broaden and deepen their Aikido practice should consider attending this seminar.</p>
<p>The weekend will fill up quickly so anyone wanting to attend should register as soon as possible.</p>
<p>Fri. Oct. 15, 6:00pm &#8211; 7:30pm<br />
Sat. Oct. 16, 10:00am &#8211; Noon<br />
Sat. Oct. 16, 3:00pm &#8211; 5:00pm<br />
Sun. Oct. 17, 10:00am &#8211; 1:00pm</p>
<p>Private Lessons are available before and after the seminar by arrangement. Refer to the attached flyer for more information. Contact Mary Heiny directly at shinkokyu@maryheiny.com. This information is also contained on our web site www.rvaikido.org.</p>
<p>Weekend fee is $110<br />
Payment in advance is required to reserve a space.<br />
Limited to 27 people</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Page Text</title>
		<link>http://www.rvaikido.org/2010/05/home-page-text/</link>
		<comments>http://www.rvaikido.org/2010/05/home-page-text/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:01:58 +0000</pubDate>
		<dc:creator>AdminTuttle</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.rvaikido.org/?p=3</guid>
		<description><![CDATA[Sign up for two months of Aikido for beginners at River Valley Aikido.   For $80 you will get a Uniform and classes up to three days a week.   Enrollment is ongoing, new students can begin anytime!
Welcome to River Valley Aikido. Our Dojo was established in 1992 in Brattleboro, Vermont. We are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sign up for two months of Aikido for beginners at River Valley Aikido.   For $80 you will get a Uniform and classes up to three days a week.   Enrollment is ongoing, new students can begin anytime!</strong></p>
<p>Welcome to River Valley Aikido. Our Dojo was established in 1992 in Brattleboro, Vermont. We are dedicated to traditional Aikido training with an emphasis on personal development, both spiritual and physical.</p>
<p>We invite you to visit us and train. Beginners are always welcome and train at their own pace. We are located in a beautifully renovated church not far from Brattleboro Memorial Hospital.</p>
<p>Membership dues are purposefully affordable ($30/month) with special rates offered to students and families.</p>
<p><strong><br />
Two Day Seminar with Charles Colten Sensei (3rd Dan) &#8211; January 28-29.  Sign up on our <a href="http://www.facebook.com/events/244867568912998/">Facebook</a> page or call 802-251-0980 to reserve your spot.</strong></p>
<p><img src="http://www.rvaikido.org/wp-content/uploads/2010/05/dojo.jpg" alt="" title="dojo" width="606" height="510" class="aligncenter size-full wp-image-55" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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